Choosing Between Low and High Glycemic Index Diets

In nutrition, diet is a sum of all the food ingested by an organism or individual. It is defined as the food an animal or human consumes for their daily life. The human body can only absorb nutrients from a diet if the right proportions of nutrients in the form of calories are present. If the diet does not contain the required food, most of the time the person feels sick and does not perform well in his activity. There are three different types of diets that people follow around the world, these are the low-fat diet, low-carb diet and the balanced diet.

In the United States of America, the low-fat diet is one of the popular diets that have been recommended for quite some time. It aims to reduce the fat content in the foods that are consumed. The United States government has made it clear that the purpose of a diet is to promote good health and to lower the risk of heart diseases, diabetes and stroke. The paleo diet, on the other hand, advocates the consumption of foods rich in carbohydrates and protein without the presence of saturated fats. The paleo diet promotes the intake of foods that have a low Glycemic Index (GI), which is considered to be a good indicator of the effects of a food on blood sugar.

Most doctors recommend the low-glycemic index diet, since it helps you maintain your blood glucose levels even when you do not take in large amounts of calories. A low-glycemic index diet usually suggests a high intake of fruits and vegetables, which contain low GI. You can also eat lean meat with a lower GI than other animal products like dairy products, seafood and poultry.

A balanced diet, on the other hand, should comprise a balanced amount of proteins, carbohydrates and fats. If you want to lose weight, it is advisable to go for a low-fat and low-carb diet. It helps you control your appetite, which may result in less calories being consumed overall. A good diet should contain 30% of your total calories come from carbohydrates, while the rest must come from proteins, vegetables, fruits, or fat.

Another difference between the low GI diet and the Hcg diet involves the use of calories. The low-GI diet encourages its followers to limit the number of calories they intake daily. On the other hand, the Hcg diet encourages its followers to consume large quantities of calories. This can result to excess weight loss, as well as a decrease in hunger pangs.

The best way to determine what type of diet is best for you is to combine your current weight loss plan with an effective diet plan. You can consult a nutritionist or a doctor about which type of diet will work best for you. Remember, however, that no one food can provide all of the necessary nutrients for a healthy diet. If you are serious about losing weight and keeping it off, then you need to find a diet program that contains foods that help burn fat, reduce cholesterol, increase energy, and provide all of the nutrients you need.