Diet Tips For Diabetes – Four Basic Tips For Healthy Eating

Diets For Diabetics, from nutritionist Isabel De Los Rios, PhD and author of Diet for Diabetics, includes detailed descriptions and recipes of foods that will help diabetics control their blood glucose levels. These foods are low in calories and fat and high in fiber. In addition, they have a low Glycemic Index (GI) and so does not cause weight gain, unlike some popular carbohydrates. This article discusses the foods De Los Rios recommends to diabetics with blood sugar issues and explains what is meant by a “glycemic index.”

In the first of the diet tips for diabetes, she says you should always eat at least three servings of fruits and/or vegetables daily. This includes an apple, pears, banana, and two organic avocados. The reason these fruits and/or vegetables are recommended is because they have a low GI. An apple with a low GI has the same number of carbohydrates as an empty soda can; therefore, it is not healthy. It is important to get the recommended daily amount of fruits and vegetables.

Next, in the third of the diet tips for diabetes, De Los Rios explains the importance of exercise for your physical health. You can keep your blood sugar under control by exercising three times a week. Twenty minutes each session is enough for optimal results.

Lastly, in the fourth of the diet tips for diabetes, De Los Rios emphasizes the importance of a well balanced diet for your body. Your nutritional needs depend on what you eat so it is essential to eat a wide variety of nutrients, especially those that provide your body with essential vitamins, minerals, and other nutrients. For instance, you will need more calories and protein to lose weight than calcium and fiber. Therefore, if you eat too many calories or too many carbohydrates, you will not be able to lose weight.

As far as diet tips for diabetes go, De Los Rios suggests taking enough vitamin supplements. She notes that a lack of vitamin C can increase your risk for developing cancer. Calcium is important for bone strength. Diets tips for diabetes can help you take in enough calcium and vitamin supplements, but sometimes the body does not process calcium properly. Calcium supplements can provide enough vitamin C to help improve your immune system.

Finally, as part of your daily diet tips for diabetes, De Los Rios stresses the importance of getting regular exercise. Exercise can help control your blood sugar levels, strengthen your muscles, and improve your stamina. You can also lose weight if you combine healthy eating with regular physical activity. A healthy diet can be part of your healthy lifestyle, but you must make sure you are adhering to all of the dietary suggestions. Remember, just because a food looks healthy or even seem like a good choice doesn’t mean it is good for you.