Holidays – Easy Tips for Creating Healthy Diets

Although you may know that cutting back on certain foods can boost your heart health risk, it is often hard to change your current eating habits. Whether you’ve years of unhealthy eating behind you just want to refine your diet, here are 8 heart-healthy diet suggestions. Keep these in mind and you can start enjoying a heart healthy life.

One healthy diet idea is the one which involves eating more vegetables. Vegetables are rich in vitamins and minerals, as well as providing essential protein. Some examples of nutritious vegetables include: broccoli, cauliflower, kale, cabbage, okra, tomatoes, and spinach. If you like gi foods (ginger, raisins, dates, peanuts, walnuts), try to have more of them. You can also eat more of these foods, if you eat more fruits and vegetables.

Another healthy diet tip is eating more fruit. More fruit, as opposed to vegetables per day, is recommended to help you stay full longer during the day. You can find plenty of fruits in any supermarket or fruit parlor, and the best way to choose the right kind for your daily meals is to read labels and learn which varieties are packed with antioxidants. Apples, berries, grapes, papaya, oranges, melons, cantaloupe, kiwi and mangoes are all excellent choices.

If you’re not eating enough legumes (and by eating less, you’re making yourself sick), a healthy diet tip for you is to include more lentils into your diet. You can cook lentils with delicious dishes or serve them raw at the table. One example of a delicious dish using lentils is to mix them with chickpeas, tomatoes, onions, garlic, cumin, turmeric, ginger, Cayenne pepper and salt to make a spicy lentil soup. Serve it with freshly grated parmesan cheese and crackers for a delicious meal that everyone will love.

The idea behind the healthy diet is to eliminate as many of the common processed foods from your diet as possible. Instead, focus on eating more organically grown foods and whole grains. There are some great books that explain the benefits of organic foods and how they play a huge role in preventing and treating numerous common chronic and noncommunicable diseases. These books can be found at most supermarkets and health food stores.

There are several other healthy diets to choose from. Many of these are based on various food groups such as fruits, vegetables and whole grains. It’s a good idea to make a list of the foods you like so that you have an easier time when shopping. With some careful shopping and creating your own healthy diets, the holidays can be a time of joy where you can treat yourself to a variety of foods without having to worry about your health.