In natural health field, diet is the total quantity of food ingested by an animal or human being. The types of diets that are popular and used by different people are the low fat, high fiber diets, vegetarian diets, diabetic diets and the vegan diets. A lot of research has been made in the recent times to find out the best types of diets for a human body. Some of the best diets have been proved to be healthy for the human body.
The Diabetic Diet: This type of diet is believed to be very helpful for the diabetic patients. This diet involves intake of very less carbohydrates, less fats and a large intake of protein. The calorie intake for the diabetics should be lesser than 1200 cal/day. One should also drink more water than normal. In order to achieve weight loss, it is advisable to include this diet in the menu of the house.
Vegetarian Diet: The vegetarians are those who avoid eating animal meat and eat either plants or fruits. The word “vegetarian” is derived from the Latin word Vetera. It means eating according to nature. Most of these diets involve eating more fruits and vegetables, sparingly eating animal meat, and minimizing the use of dairy products, salt and sugar.
Low Fat Diet: This diet is considered to be very helpful for weight loss. The word diet means a diet. The objective of this diet is to keep the calorie intake below the level which would result in weight gain. By doing so, the individual is enabled to control his or her diet. However, this type of diet requires a great deal of discipline and monitoring by the individual.
Vegetarian Diet: In the sense defined at the end of this article, the diet includes a combination of several plant-based foods that are consumed in small quantities. In addition, it also includes seafood, milk products, eggs and cheese. The individual who adheres to this type of diet is considered to be on a vegetarian diet.
Thus, we have discussed the main benefits of a vegetarian diet in terms of preventing heart disease. It can reduce the risk of hypertension and other cardio vascular diseases. In addition to this, it helps the person to lose weight, to control cholesterol levels, and to consume less calories. These are important benefits, which, if followed, can bring in a lot of benefits to the well being of an individual.