Preventing Weight Loss From Causing Health Problems

Weight loss is an important issue for both men and women. It is also one of the most serious health threats facing our society today. To be categorized as overweight raises many health risks including heart attack, stroke, high cholesterol, and type II diabetes. Weight loss for a person with weight problems need not be stressful, and can often be achieved without surgery or costly drugs.

An unintentional weight loss includes a decrease in lean body mass, body fluid, or even fat. Other causes for unintentional weight loss include, however are not limited to, viral infections, cancer, gastrointestinal infection (including CMV or HIV), gastroenteritis, depression, diarrhea, and other bowel diseases. When one or more of these causes for the unintentional loss of weight are present, medical evaluation should be sought and treatment attempted. Untreated illnesses such as viral infections, cancer or gastrointestinal infections can lead to severe complications. Therefore, when intentional weight loss is caused by one or more of the above-mentioned illnesses, medical evaluation should be sought and treatment attempted.

Ingestion of food that has been processed is one of the main causes for unintentional weight loss. Unintentional weight loss includes the sudden cutting of caloric intake for one reason or another. Many of us have given in to this vice at one time or another by eating the wrong foods that contribute to gaining unwanted weight. One of the best examples of this is junk food, which is loaded with additives, fats, and sugar. We all know this junk food is unhealthy, yet people continue to eat it without fail. This is the main cause for weight gain.

Another cause for weight loss is physical inactivity. People who have busy lives may find it hard to maintain a regular exercise routine. However, if you know the importance of exercise in maintaining a healthy body and have made a conscious effort to exercise regularly, even just once a week, you will start losing weight in no time. Some exercise routines include walking, cycling, jogging, swimming, or any other activity that would burn up to 500 calories in an hour’s time.

Dieting alone is another cause for weight loss. People who think dieting only involves eating whatever they want and doing nothing else often end up frustrated after failing to lose much in the way of pounds. It would take a lifetime to follow through with a diet that is effective for long-term weight loss. The best diet plan is a combination of a healthy diet with effective exercise. Dieting should be done along with proper dieting practices, which could include drinking a lot of water, eating meals that are low in fat, and eating small portions frequently throughout the day.

It is important to note that although dieting is a key component to weight loss, it is not the only one. Exercise, or physical activity, is also a very important part of any weight loss plan. Therefore, it would be a good idea to look at ways that can make dieting more fun and incorporate exercise into your daily life. Having an exercise program and sticking to it can also help you achieve long-term weight loss results. A combination of diet and exercise will lead to a healthy lifestyle that will result in weight loss for many people.