The 6 Main Components Of Fitness

Fitness is an attitude that is essential to achieving goals. It includes strength, power, speed, flexibility, endurance, balance, coordination, and agility. Physical fitness is usually attained through regular exercise, proper nutrition, adequate rest, and adequate sleep. In order to live a healthy life and to keep it that way, the following are important aspects of fitness:

Pushups: Do pushups feel good? If they do, then good fitness results are right around the corner. Pushups are the basis for a complete workout because pushups involve both the upper and lower body. They build muscular strength, speed, endurance, and balance, just like everything else we do in life.

Jogging: Jogging is a good way to burn calories and improve your cardiovascular endurance. A lot of experts believe that jogging is an ideal activity for those who don’t have time to go running or who want to improve their fitness without adding muscle mass. Running ideally targets the leg muscles and the aerobic endurance. You can use the other parts of your body (especially your abdominal muscles if you’re running) for support. Running is one of the best examples of physical fitness activities that get the heart rate up and aerobic endurance up.

Swimming: Even though swimming isn’t considered to be a cardiovascular exercise, swimming does raise your heart rate and improve your overall stamina. This makes swimming an excellent example of physical fitness. Swimming is also a great way to lower your stress level. Aside from having fun, you will find yourself with a better outlook on life as well as a more relaxed body. If you’re thinking of taking up swimming, here are some tips that might be helpful:

Strength Training: Although lifting weights is not technically considered a type of physical activity, it is one of the best ways to improve your overall fitness level and to ensure your well-being. Lifting weights gives your muscles a well-built shape while strengthening the heart. If you haven’t done any strength training before, you should consider consulting a personal trainer so that you can learn proper form. You can do strength training at home or in a gym. There are many different forms of lifting weights including: bench press, squats, dead lifts, lunges, shoulder presses, overhead presses, pull ups, and push ups. If you are seriously considering to start a strength training program, make sure you consult a fitness expert since each person’s body will respond differently to exercise.

Cardiovascular Exercise: Cardiovascular exercise is defined as any physical activity that improves your ability to control your blood pressure, heart rate, respiratory rate, and body temperature. These activities are considered non-weight bearing (non-weight-bearing). If you plan to do weight lifting or other types of exercises, you must incorporate cardio exercise into your fitness plan. An effective workout program will include aerobic activity such as walking, running, jogging, biking, or swimming.