What Is FITness For Life?
Fitness is a condition of well-being and physical health and, in particular, the capacity to do varied parts of activities, jobs and sports. Fitness is usually attained through physical activity, proper nutrition and adequate rest. These elements can be enhanced through training, coaching and learning.
FITness is important to maintain good health, as it is associated with weight reduction, increased energy levels, and a healthier outlook on life. A fit body can cope with stress and perform at its optimum level without any injury. FITness is about more than just appearance. It’s all about health. According to some experts, “physical fitness means a well-balanced way of living that meets the needs and expectations of the individual.”
People are more active during the day and have less inactive time. A fit body is free from illness and has higher energy levels. FITness involves a variety of elements such as eating healthy foods, getting enough rest, exercising regularly, and setting goals and maintaining them. According to the American College of Sports Medicine, “Chances are very good that even if you have excellent physical fitness levels, you may not be practicing the right kinds of habits that will promote good health over the long term.” The most common ailments associated with aging include osteoporosis, hypertension, diabetes, cardiovascular disease and cancer.
To achieve good health, you need to find a fitness routine that you enjoy and stick with it. Some people may start an exercise regimen without really knowing why they want to do it or what it will look like after they’ve started. Exercise is more than working out. It’s also about eating healthy and making sure you get enough rest to recover.
Maintaining a healthy weight is an important component of an effective fitness plan. Obesity results in a host of medical conditions including heart disease, high blood pressure, stroke and other circulatory disorders. To improve cardiovascular fitness, a person should do aerobic exercise on a regular basis, such as walking, bicycling, swimming and skating. Strength training is also a key component of a well-rounded fitness routine, since it builds bone mass, improves muscle strength and tone, and increases muscle mass and functional capacity.
FITness for life can contribute to a healthy lifestyle, enhance quality of life, increase physical fitness and improve mental fitness. Exercise, whether it’s fun cardiovascular exercise or workouts that target specific parts of the body, is an integral part of a well-rounded fitness plan. Staying active can help maintain a healthy weight and improve one’s health in a number of ways. When you feel better and are physically capable, you’ll be more likely to get into shape and maintain a healthy weight.